Skin Care

It's not just using the right products for our skin, but taking care of our bodies as well that allows for "good skin". We must eat healthy, take extra supplements and give our bodies and minds time to relax every day. By taking 5 minutes to do a few diaphragm breaths several times during our day, we allow our bodies and minds to relax thus decreasing the cortisol levels. Once the cortisol production is decreased, our bodies and minds return to homeostasis and our health and immunities improve! Such a simple thing to do, and yet it takes practice to make it a (good) habit. So try to include 3-4 diaphragm breaths several times a day, no matter where you are. Allow your muscles to relax when you exhale (as they will try to), and enjoy the feeling of your body returning to homeostasis and that "feeling good" time. Be good to yourself, as you so deserve! Linda